{"id":42160,"date":"2016-04-21T07:21:34","date_gmt":"2016-04-21T04:21:34","guid":{"rendered":"http:\/\/e-shocknews.com\/?p=42160"},"modified":"2016-04-21T07:23:15","modified_gmt":"2016-04-21T04:23:15","slug":"%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%af%cf%83%cf%84%ce%b5-%cf%84%ce%bf-%cf%83%cf%85%ce%ba%cf%8e%cf%84%ce%b9-%cf%83%ce%b1%cf%82-%cf%84%cf%81%cf%8e%ce%b3%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%bb%ce%b1%cf%87","status":"publish","type":"post","link":"https:\/\/old.e-shocknews.com\/?p=42160","title":{"rendered":"\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1"},"content":{"rendered":"<p>\u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c0\u03b1\u03b8\u03ae \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u039f\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03ba\u03c1\u03bf\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03ce\u03b4\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2.<\/p>\n<p>\u0397 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c0\u03b5\u03b9\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 10 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>1. \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9<a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/green-tea-e1429210531847.jpg\" rel=\"attachment wp-att-42161\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-42161\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/green-tea-e1429210531847-300x200.jpg\" alt=\"green-tea-e1429210531847\" width=\"372\" height=\"253\" \/><\/a><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9<\/p>\n<p>2. \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac<a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/garlic.jpg\" rel=\"attachment wp-att-42162\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-42162\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/garlic-300x226.jpg\" alt=\"garlic\" width=\"300\" height=\"226\" srcset=\"https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/garlic-300x226.jpg 300w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/garlic.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2<\/p>\n<p>3. \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p>\u039f\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ac. \u039f\u03b9 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1.<\/p>\n<p>4. \u039c\u03ae\u03bb\u03b1<\/p>\n<p>\u0395\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039f\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>5. \u039b\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples.jpg\" rel=\"attachment wp-att-42163\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-42163\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples-300x225.jpg\" alt=\"apples\" width=\"300\" height=\"225\" srcset=\"https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples-300x225.jpg 300w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples-768x576.jpg 768w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples-1024x768.jpg 1024w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/apples.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0395\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd<\/p>\n<p>6. \u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p>\n<p>\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bc\u03bc\u03c9\u03bd\u03af\u03b1\u03c2 \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9<\/p>\n<p>7. \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bf<\/p>\n<figure id=\"attachment_42165\" aria-describedby=\"caption-attachment-42165\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/kourkoumas.jpg\" rel=\"attachment wp-att-42165\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42165\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/kourkoumas-300x200.jpg\" alt=\"different types of turmeric barks\" width=\"300\" height=\"200\" srcset=\"https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/kourkoumas-300x200.jpg 300w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/kourkoumas-768x512.jpg 768w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/kourkoumas-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-42165\" class=\"wp-caption-text\">different types of turmeric barks<\/figcaption><\/figure>\n<p>\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/p>\n<p><a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1.jpg\" rel=\"attachment wp-att-42164\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-42164\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1-300x200.jpg\" alt=\"Raw-whole-walnuts1\" width=\"300\" height=\"200\" srcset=\"https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1-300x200.jpg 300w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1-768x512.jpg 768w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1-1024x683.jpg 1024w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Raw-whole-walnuts1.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>8. \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>\u0395\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 must \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2\u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03ce\u03b4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>9. \u0393\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4<\/p>\n<p>\u039c\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>10. \u039a\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<a href=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/Carrots-and-beetroots.jpg\" rel=\"attachment wp-att-42199\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-42199\" src=\"http:\/\/e-shocknews.com\/wp-content\/uploads\/2016\/04\/Carrots-and-beetroots-300x202.jpg\" alt=\"Carrots and beetroots\" width=\"300\" height=\"202\" srcset=\"https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Carrots-and-beetroots-300x202.jpg 300w, https:\/\/old.e-shocknews.com\/wp-content\/uploads\/2016\/04\/Carrots-and-beetroots.jpg 617w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u0397 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd. \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c0\u03b1\u03b8\u03ae \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u039f\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03ba\u03c1\u03bf\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03ce\u03b4\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2. \u0397 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c0\u03b5\u03b9\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":42199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-42160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-25"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/42160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42160"}],"version-history":[{"count":0,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/42160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=\/wp\/v2\/media\/42199"}],"wp:attachment":[{"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}